Hiking Techniques For The Beginner

Most people walk two to four miles per hour by simply walking on flat terrain. This burns about 50-150 calories per hour. However, hiking conditions are rarely on flat terrain. Consequently, the rate of speed for hiking is typically less than walking but you burn a lot more calories. Hiking can also cause strain on the body, increased fluid loss, loss of oxygen, and increased heart rate as the heart has to work more efficiently to pump blood throughout the body. As a result, certain hiking techniques must be used to safely, effectively and comfortably hike.

Monitor Heart Rate

One hiking technique is to monitor your heart rate throughout the hike. It is important to check to see that it isn't too high for too long of time. A resting heart rate is usually 70 beats per minute. After aerobic activities, the hear beat may reach 120 beats per minute for a limited period of time. It is important the your heart rate does not increase for too long. To counteract this, a hiking technique is to take frequent breaks, use the time to observe the scenery and take a picture or two.

Avoid High Altitude Related Illnesses

Other hiking techniques are used to avoid High Altitude Syndrome or Acute Mountain Sickness. These illnesses can cause dizziness, nausea and a wide range of other health issues. A few hiking techniques that will help alleviate these symptoms include drinking plenty of water, avoiding alcohol, eating lighter meals, and getting plenty of sleep.

Be Aware Of Your Surroundings

Other factors that must be considered when you hike involve the terrain. For example, will you be crossing any creeks or rivers? Or will you need to grip slick rock surfaces? If so, good hiking boots may be the perfect aide. Selecting a waterproof boot will prevent your feet from becoming wet during water crossings. Also, a good pair of boots will give you added traction. (Obtaining good traction is an essential hiking technique). Consider purchasing a waterproof backpack, if wet conditions will persist during your hike.

Common Sense

The best hiking techniques can be found by using common sense, gaining experience and becoming well-informed before hitting the trails. For example, even with the best boots, the best footing and the best hiking techniques, a river crossing should be avoided, if possible. Freezing water, slippery rocks, swift currents and other problems can sweep away even the most seasoned hiker. Oftentimes, better crossings are available, whether by walking around a lake, or finding a foot bridge across a creek. Although you mileage might increase, you'll arrive at your destination warm, dry and safe.

Enjoy the hike, learn the hiking techniques and breathe the fresh air. A hiker can accomplish all this while still having an adventure of a lifetime.

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